Services

Performance Training

WHAT IS PERFORMANCE TRAINING?

Acceleration

• Running mechanics:
  • proper knee drive
  • leg cycle
  • posture
  • arm action
• Stride lengthening, increased stride frequency
• Resisted running, top-end speed development​

Agility

• Change of direction, lateral speed, cutting technique
• Footwork, balance, flexibility
• Reaction development and defensive technique​

Strength and Explosiveness

• Fast-twitch muscle fiber development:
  • vertical jumping ability
  • plyometric
• rebound jumping, first-step explosiveness, quickness off the ground
• Strength/Conditioning for lower body, upper body, and core.

Footwork

• Footspeed, quick twitch enhancement
• Balance, coordination, rhythm, proprioception, body control

Skills Training

All Sports Skills Training 

• Sports Training is available for General Group Training Sessions
  • No matter what sport you play, Blue Chip Athletic Performance Enhancement LLC can help you improve your skills.  Our coaches will provide skills training to help you improve all of the skills you need to be successful in your chosen sport. 

Private Training Sessions

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  Private lessons offer a personalized approach to training that can significantly enhance an athlete’s performance. Whether the athlete is a youth, high school, or adult competitor, private lessons provide individualized attention that can lead to faster progress, more targeted skill development, and a stronger foundation in their sport. Here are the key benefits of private lessons for athletic performance:

Personalized Instruction

Customized Training Plans

Private lessons allow coaches to create a training program specifically designed for the athlete’s current skill level, goals, and weaknesses. This targeted approach ensures that time is spent efficiently, working on areas that need the most attention.

Specific Sport Focus

Whether it's strength, agility, speed, or technique, private lessons can focus on the specific needs of the athlete's sport. For example, a basketball player might work on shooting form, while a football player could focus on agility or position-specific drills.

Small Group Training

The price for small group sessions will vary by coach.  Please ask your coach for their small group prices. 

• Small group training is an excellent way to improve sports performance, and doing it with friends adds an extra layer of fun, motivation, and camaraderie. Whether the group is focused on strength, agility, or sport-specific skills, training together in a smaller group setting can bring a range of benefits that contribute to both athletic growth and enjoyment.

Here are the key benefits of small group training for sports performance:

Increased Motivation and Accountability

Friendly Competition

Training with friends creates a healthy competitive environment where everyone is pushing each other to improve. Seeing friends excel can inspire you to work harder and reach new performance levels.

Mutual Encouragement:

With friends by your side, there’s a natural sense of encouragement. Everyone can motivate each other through tough workouts or challenging drills, creating a positive atmosphere that keeps you engaged and committed.

Accountability

Knowing that your friends are counting on you to show up and train together can significantly increase your consistency. The group dynamic makes it harder to skip a session, as there’s a shared commitment to improving as a team.